Sara Lavan, today’s Fit Mama Friday, was nominated by a friend for the series. Not only is Sara a total fit mama, she even opened her own fitness center in Alexandria, VA – Local Motion Studio – catered towards nurturing fit families. Mama to two boys, Jasper, aged 9, and Dakota, aged 6, Sara has a dance …
As a personal trainer, I’ve had many clients over the years who have wanted me to hold their hand. Not literally, of course. They’ve wanted me to make them do the work. To motivate them. To not only give them the tools to achieve their goals, but be there supporting them every step of the …
Brooklyn. Summer. Weekend. It was fun to be home this weekend and enjoy a gorgeous couple of days in the city. I got both my weekend runs in early Saturday and Sunday in an effort to beat the heat: It may sound a little odd, but I don’t hate hill repeats. In fact, I kind of …
Today on Fit Mama Friday, meet Canadian fit mama Sue Clark, a fellow runner I came to know online when she stumbled across my blog after we both ran the 2013 NYC Marathon (and Sue qualified for Boston!). While Sue had an unhealthy lifestyle pre-motherhood, she now works in the fitness industry (she’s recently opened her own gym!) …
