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Fit Mama Friday - Meet Sara

Fit Mama Friday – Meet Sara

Fit Mama Friday / By Carly Pizzani

Sara Lavan, today’s Fit Mama Friday, was nominated by a friend for the series. Not only is Sara a total fit mama, she even opened her own fitness center in Alexandria, VA – Local Motion Studio – catered towards nurturing fit families. Mama to two boys, Jasper, aged 9, and Dakota, aged 6, Sara has a dance …

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I Can't Motivate You

I Can’t Motivate You

Fitness, Goals, Personal Training / By Carly Pizzani

As a personal trainer, I’ve had many clients over the years who have wanted me to hold their hand. Not literally, of course. They’ve wanted me to make them do the work. To motivate them. To not only give them the tools to achieve their goals, but be there supporting them every step of the …

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Scenes from a weekend #33

Scenes from a weekend #33

Lifestyle and Fun / By Carly Pizzani

Brooklyn. Summer. Weekend. It was fun to be home this weekend and enjoy a gorgeous couple of days in the city. I got both my weekend runs in early Saturday and Sunday in an effort to beat the heat: It may sound a little odd, but I don’t hate hill repeats. In fact, I kind of …

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Fit Mama Friday - Meet Sue

Fit Mama Friday – Meet Sue

Fit Mama Friday / By Carly Pizzani

Today on Fit Mama Friday, meet Canadian fit mama Sue Clark, a fellow runner I came to know online when she stumbled across my blog after we both ran the 2013 NYC Marathon (and Sue qualified for Boston!). While Sue had an unhealthy lifestyle pre-motherhood, she now works in the fitness industry (she’s recently opened her own gym!) …

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About Carly

About Carly - Fine Fit DayHi, I’m Carly! I’m a mama and bonus mama to four boys, a personal trainer, group fitness instructor, RRCA certified running coach, spinning instructor and an ex-pat Aussie. After living in NYC for 15 years, I moved to Vermont in 2015. I share my expertise in running, strength training, and healthy living to help you reach your personal best. Read more.

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Winter trails 😍 Winter trails 😍
The tree is up, the 4 gigantic boys are excited, i The tree is up, the 4 gigantic boys are excited, it’s the prettiest time of year! 🤩🎄✨🌲
Humbled in November by long work days, short dayli Humbled in November by long work days, short daylight hours, and inability to love treadmills 😂

Today I took a quick break midday because every sunny day in November I looked out from the inside, and thought, ‘maybe tomorrow I’ll get outdoors while it’s still light out.’ Today I decided sometimes you just have to make it happen. 

Here’s to making the most of the sunshine we do get in our long winter! Bluebird days for days, please!

#runningstreak #monthlymiles #novembermileage #runstreak #winterinvermont #woodstockvt
Such a gorgeous run this afternoon! ❄️🏃‍♀️

#woodstockvt #runningstreak #lovewhereyoulive
Village lights are up, and the @woodstock.inn fron Village lights are up, and the @woodstock.inn front lawn is always the prettiest in town! 🤩✨🌟💫
Annual Thanksgiving charcuterie 🧀🥂🫒 Annual Thanksgiving charcuterie 🧀🥂🫒
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