Meet Emily K. This week’s Fit Mama is Emily K, who definitely proves it is possible to choose a healthy lifestyle despite any and all obstacles. Emily reached out to me after a mutual friend contacted her about the Fit Mama Friday series. Our friend had noticed that Emily made fitness an important priority in …
First up – before I even begin telling you about my woeful excuse for half marathon training, I need to let you know that I have not yet run said half marathon. I could crush it! I could PR! It could be the best race I’ve ever run! (Probably not, but you never know!) So, …
Watching children playing is eye opening. If you really pay attention, you can actually pick up some great tips on how to exercise effectively as an adult. Here is a list of What Children Can Teach Us About Exercise: Children squat perfectly. In fact, their form doing just about anything is perfect, but the ability …
Meet Sally Brooklyn readers: you should be happy that Fit Mama Sally Streets is staying fit and calm with Bikram. Mom to 2.5 year old Hazel, married to Mike, occasional make up artist and awesome blogger (Read her blog Make Face Beauty here and please check out her hysterical-and-informative Make Up TV here), Sally explains that when …
