Every time I send my online clients their training program for the week, I find myself telling them, “Don’t forget to listen to your body!” When I’m doing online training, I’m not as able to monitor my clients’ form or identify whether something is particularly challenging for them. I’m also not able to intuit quickly …
What Does ‘Listening to Your Body’ Mean, Anyway? Read More »
When you work out, it’s not the exercises, or the weights, or the effort that makes you stronger. In fact, what you’re doing when you’re strength training, or going on a long run, is breaking your muscles down. You’re causing micro tears in your muscle fibers. Sounds awful, right? Well, the good news is that …
Why Massage is so Important for Athletes (plus a Deep Recovery Massage Track Giveaway) Read More »
It’s been a long time since I wrote a High Five Friday post (it’s Angela’s brainchild, I just borrow it). So here’s a chance for you to catch up a little on what I’ve been up to recently and for me to share some link love. FIVE FROM INSTAGRAM (you can follow me here if …
Welcome to another installment of your new favorite series for runners, Run It! Full of tips and advice from coaches and runners including Laura, Sarah, Nellie, Angela, Allie and me, every month you get not one but 6 great workouts or articles on a topic. (Last year we brought you 12 months of fantastic workouts …
