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Fine Fit Day Year in Review: Running tips, healthy recipes, strength training insight from a personal trainer, fir pregnancy and fit parenting articles, all in one place! Wrapping up the year by looking back on my most shared, most-read blog posts of the year. Check it out for lots of advice and tips into training for the marathon, running, eating healthy and more! | exercise | workout | life |

Trainer Tips: How Many Sets and How Many Reps?

Fitness, Personal Training / By Carly Pizzani

It’s so weird not training people. I had a core group of clients back in Brooklyn and worked three mornings a week and a couple of evenings. It was definitely part-time, but of course you get invested in your clients’ lives and goals and ambitions. In fact, many of my friends back in Brooklyn are …

Trainer Tips: How Many Sets and How Many Reps? Read More »

Happy Thoughts. When you’ve had a bad week, sometimes the best thing to do is take a deep breath and remind yourself of some happy things that happened during the chaos. Gratitude is a powerful force!

Happy Thoughts (High Five Friday)

Lifestyle and Fun / By Carly Pizzani

I haven’t been this happy to see Friday roll around in a long time. This week has been, in no uncertain terms, crappy. If you haven’t noticed already, I am generally a very optimistic, always-look-on-the-bright-side kind of person. So when I have a particularly bad week and I can’t seem to turn it around, I start …

Happy Thoughts (High Five Friday) Read More »

Fine Fit Day Year in Review: Running tips, healthy recipes, strength training insight from a personal trainer, fir pregnancy and fit parenting articles, all in one place! Wrapping up the year by looking back on my most shared, most-read blog posts of the year. Check it out for lots of advice and tips into training for the marathon, running, eating healthy and more! | exercise | workout | life |

Running Tips: How to Become a Morning Runner

Goals, Running, Running Tips / By Carly Pizzani

It’s easy to believe all the people you know who are just getting back from their run as you stumble bleary-eyed to the coffee maker are born morning people. If you took an informal poll of the runners in your life, though, I think it would surprise to you to find out there are a …

Running Tips: How to Become a Morning Runner Read More »

Tomorrow is Promised to No One. On loss, on living for today, on cultivating a sense of gratitude for the gifts we have.

Tomorrow is Promised to No One

Uncategorized / By Carly Pizzani

A few days ago, a blogging friend lost her young daughter. It came out of nowhere. When I read the news, it felt like someone had punched me in the gut at how terribly unfair and awful life can be, suddenly. Every Sunday, my friend would put up an Instagram post of three things for …

Tomorrow is Promised to No One Read More »

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About Carly

About Carly - Fine Fit DayHi, I’m Carly! I’m a mama and bonus mama to four boys, a personal trainer, group fitness instructor, RRCA certified running coach, spinning instructor and an ex-pat Aussie. After living in NYC for 15 years, I moved to Vermont in 2015. I share my expertise in running, strength training, and healthy living to help you reach your personal best. Read more.

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Winter trails 😍 Winter trails 😍
The tree is up, the 4 gigantic boys are excited, i The tree is up, the 4 gigantic boys are excited, it’s the prettiest time of year! πŸ€©πŸŽ„βœ¨πŸŒ²
Humbled in November by long work days, short dayli Humbled in November by long work days, short daylight hours, and inability to love treadmills πŸ˜‚

Today I took a quick break midday because every sunny day in November I looked out from the inside, and thought, β€˜maybe tomorrow I’ll get outdoors while it’s still light out.’ Today I decided sometimes you just have to make it happen. 

Here’s to making the most of the sunshine we do get in our long winter! Bluebird days for days, please!

#runningstreak #monthlymiles #novembermileage #runstreak #winterinvermont #woodstockvt
Such a gorgeous run this afternoon! β„οΈπŸƒβ€β™€οΈ

#woodstockvt #runningstreak #lovewhereyoulive
Village lights are up, and the @woodstock.inn fron Village lights are up, and the @woodstock.inn front lawn is always the prettiest in town! πŸ€©βœ¨πŸŒŸπŸ’«
Annual Thanksgiving charcuterie πŸ§€πŸ₯‚πŸ«’ Annual Thanksgiving charcuterie πŸ§€πŸ₯‚πŸ«’
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