“Suck it up, Buttercup!” “Don’t stop when it hurts, stop when it’s done.” “No one ever regretted a workout.” We’ve all seen those fitspo quotes, right? Well, actually, there are plenty of people who have definitely regretted a workout. Just because you physically can workout, doesn’t always mean you should. As a trainer, you’d think …
I don’t know about you, but when I hear the words ‘home gym,’ I have this vision of a huge room with custom flooring, mirrors, weight benches, a full set of dumbbells, kettlebells, barbells and let’s not forget the treadmill and spin bike. Obviously very few among us have such a luxury! But to get a great …
Home Gym Essentials – The Best Gear for Working Out at Home Read More »
Who’s in your corner? Whatever your goals may be, one of the most important parts of setting yourself up to succeed is to ensure your support network is in place. Now, if we were all professional athletes, our support network would include shoe companies, coaches, nutritionists, maybe massage therapists (yes, please!). Alas, we are not …
Your Support Network – An A-Team for Your A-Game Read More »
You don’t always have to have big, crazy, overwhelming goals for your fitness, health and wellness. Sometimes finding happiness and getting more out of life is as simple as changing some small habits, or trying a new technique. Likewise, a healthy lifestyle is not all about working out and eating healthy. It’s about staying curious, …
