I signed up for Lindsay and Elle’s Elf for Health 2013 challenge thinking it would be fun, that daily mini-goals would be a great way to finish the year, and that it would be fun to meet some new people. It was all of those things, but I wasn’t expecting it to be such a …
How Nearly One Thousand Elves Changed My Life (Elf for Health recap) Read More »
Today I’m so happy to introduce Scott Fishman, the founder of Team All American, an NYC-based coaching program for runners. Scott has over ten years of experience and expertise as a fitness professional. Scott’s main goal with his coaching is to help his athletes achieve their personal best. As well as a Certified USA Track …
The Secret to Achieving New Years Resolutions (and running Personal Bests) [GUEST POST] Read More »
Today I’m very excited to have a fellow personal trainer and fellow Aussie on the blog with an awesome guest post of the 5 Best Tips for Setting Goals You’ll Actually Achieve. The writer is Eli King, an inspiring personal trainer based in Brisbane, Australia. Her blog, Eli King Fitness, is full of simple, smart, …
5 Best Tips for Setting Goals You Will Actually Achieve! [GUEST POST] Read More »
“Believe You Can and You’re Halfway There.” – I’ve always loved this quote. To me it means that an accomplishment is not only about overcoming external forces, about working hard and making sacrifices. It’s also about overcoming the power of your own mind. If you don’t believe in yourself, who will? It still holds that …
