With only ten days left in the year (!), it’s time to take a look back at 2015 on Fine Fit Day. I’ve already summed up my year of running, now it’s time to see what the most popular posts were on the blog this year. I’m taking the rest of the week off to …
“I never want to hear the phrase, ‘I loved being pregnant!‘ from your mouth ever again.” Strong words from my main man – but truer words have never been spoken. I am very conscious of not complaining about what is such a gift – to be pregnant with no complications, waiting out the last days …
Any personal trainer can tell you, clients with a weight loss goal definitely outrank all other goals and reasons combined. If I have a client who wants to lose weight and it’s a reasonable goal, then of course I’m going to structure their program to achieve that outcome. However, I prefer to think of weight loss through exercise …
I love Pinterest. I do a lot of pinning to save articles to read, workouts to try and recipes to cook. In what I consider a Pinterest triumph, I even manage to read, try and cook some of the many things I’ve pinned. Pinterest, like so many other forms of social media, is always experimenting …
