Since self-isolation started in Vermont, it has been important for both me and my partner to get outside and alone every day, in order to keep sane. With 4 boys in the house, all doing online school now, it is easy for cabin fever to set in. (Read about how we were doing after our …
Social Distancing? Stuck at home? Don’t lose your mind, or your fitness! Try these tips for ways on making this new normal….normal.
Everyone starts somewhere…back before I was a personal trainer, fitness instructor and spinning instructor, I went to take my very first spin class with my best girlfriend. We were terrified. We had both heard how hard and intense spin classes were and we had no idea what to expect. I loved it immediately and my …
Avoid the common New Year’s resolution mistakes with these tips from a top personal trainer on sticking with your goals!
