As a personal trainer, I’ve had many clients over the years who have wanted me to hold their hand. Not literally, of course. They’ve wanted me to make them do the work. To motivate them. To not only give them the tools to achieve their goals, but be there supporting them every step of the …
This week I was reading about the partial collapse of a railing on the Pont des Arts in Paris, due to the enormous weight of padlocks clipped to the fence. In 2008, couples started locking padlocks with their initials to the bridge, then throwing the keys in the Seine below, to signify their love couldn’t be broken. It reminded me …
Do you feel like there are things you SHOULD be doing when it comes to a healthy lifestyle? Things like, “I should be working out more,” or ” I should be planning my meals,” or “I should be eating more vegetables”. Does that sound a little familiar? All those ‘shoulds’ start to weigh on you …
Let me tell you about a person who’s had a big impact on me – in fact, she inspires me. Her name is Kim Turner and she’s the runner, mama and all around amazing woman who blogs at Day with KT. “Inspirational” is a word that gets thrown around a lot, especially in the fitness …
