I had such a great day Saturday, attending the first A Healthy U conference, organized by these lovely ladies: L-R: Kimberly of Manifest Yourself, Cassandre of Losing In The City, & Nellie of Brooklyn Active Mama I’ve attended events and conferences before, where you just kind of take for granted that there are awesome speakers, …
Bad habits are easy. They have a way of becoming part of your life quickly and sticking around for the long haul. I’m talking about that “just one cookie” that somehow has become “just one cookie after every meal of the day”. I’m talking about the habit of blowing off the Monday night class at …
There’s a lot we don’t know about Parkinson’s Disease. The causes of Parkinson’s Disease are still unknown. Currently, scientists believe that while genetic susceptibility accounts for a small percentage of sufferers, environmental factors like trauma, toxins and illness are also a major factor in causing the disease. The biggest risk factor for being diagnosed with …
Something I’ve found really beneficial for running has been to incorporate more abdominal exercises into my regular strength training. When your abs are strong, you can maintain correct posture longer and more easily – for runners, this comes in handy for keeping your form strong, even when you’re tired towards the end of a race, …
