To finish up the year of Fit Mama Friday, I’ve rounded up the best piece of advice from each of my fit mamas – that means I’ve got 40 tips to share with you on getting fit, finding time to exercise and how to stay fit and motivated! ENJOY! “I make sure to plan my …
Fit Mama Friday: The best advice for getting your fitness on track Read More »
I had less time than I thought at the gym yesterday when I went to complete my daily Elf for Health challenge – a Circuit Workout! Since I was running short on time, I powered through it at a really fast pace, so I definitely kept my heart rate elevated and kicked my own butt! …
This is one of my favorite times of year. The weather is cold and crisp, there are pretty, sparkly holiday displays in the streets and avenues, and every few blocks you walk through a Christmas tree lot, smelling all pine-y good and wintery magical. It makes me happy. I am sort of, kind of tackling …
Merry Fitness! The best healthy holiday gifts of 2013 Read More »
You finally found a workout you love. Maybe it’s running, maybe it’s a spin class, maybe it’s indoor rock-climbing. And then, by no fault of your own, you find yourself in a position where you can’t do it anymore. Then What? When You’re Injured Getting injured sucks. Not only are you unable to do …
