Community. It’s a word that keeps popping up as I interview and hear stories from women featured in my Fit Mama Friday series. In what context does it keep coming up? Experiencing a group fitness community. “I wanted to be a part of community activity…” “It’s such a great community, I love it so …
Last week I was lucky enough to be an attendee of the Fitness Magazine Blogger Meet & Tweet event, #FitBlogNYC. In case you missed it, you can read my recap from yesterday about the inspirational speakers we listened to throughout the morning. During the afternoon, we had the opportunity to visit and chat with …
Fitness Magazine Blogger Meet & Tweet #FitBlogNYC – Afternoon recap Read More »
Watching children playing is eye opening. If you really pay attention, you can actually pick up some great tips on how to exercise effectively as an adult. Here is a list of What Children Can Teach Us About Exercise: Children squat perfectly. In fact, their form doing just about anything is perfect, but the ability …
A fitness slump. We’ve all been there. You vaguely remember the days when a workout was no big deal, when you had all the energy in the world to jump out of bed and hit the gym, or go for a run. Now? You wake up, look at your gym clothes neatly folded by the side …
