It’s that time of year when everyone starts looking forward to the calendar flipping over to a whole new year, a new number, a fresh start. Whether your 2015 has been magical, or you’ve advised it not to let the door hit it on the way out, a new year feels like a good time …
There’s a common misconception that fitness professionals are always in peak form, always have it all together when it comes to working out and nutrition and don’t need any help – after all, if they’re a trainer or a coach, they can just use their expertise on themselves, right? Wrong. And I need help! My …
Even Coaches Need Coaching – January Reset for Runners Read More »
Sometimes it seems like making changes for a healthy lifestyle can seem overwhelming and just too hard. I’ve heard it so often from clients – it’s like they have no idea where to start, or what to focus on. There are so many ways of approaching eating healthy, moving more and staying active – it can easily …
It’s easy to believe all the people you know who are just getting back from their run as you stumble bleary-eyed to the coffee maker are born morning people. If you took an informal poll of the runners in your life, though, I think it would surprise to you to find out there are a …
