One of the biggest excuses for not working out is that you don’t have enough time. I know, I know, you think if you don’t workout for an hour it’s not worth it. But with enough intensity, you can get great results from a short workout. Maybe you won’t get to every muscle group, and …
I’ve had a few clients who have had chronic back pain. There are several exercises I would program as a warm up and a cool down before their sessions. The same moves also work well for pregnant women trying to relieve back discomfort caused by their growing bump. So it’s no surprise that these are the exercises I turned …
The Best Exercises to Relieve Back Pain (psst: these work for pregnancy, too!) Read More »
Something I’ve found really beneficial for running has been to incorporate more abdominal exercises into my regular strength training. When your abs are strong, you can maintain correct posture longer and more easily – for runners, this comes in handy for keeping your form strong, even when you’re tired towards the end of a race, …
It’s fuh-reezing. Okay, today is better than the last couple of days, but it’s good to have a back-up plan when you can’t face running outside. So, here are a couple of treadmill workouts for you – short and sweet, so you can even incorporate them into a strength-training session at the gym: Want more …
A Treadmill Workout, when it’s too damn cold to run outside Read More »
