June – saying goodbye to Spring and hello to Summer! This month we also said goodbye to my parents, who had been here for a few weeks. They’re back in Australia again and we took this photo on their last day with us: Isn’t is fantastic? This was after about 10 photos of Roman scrunching …
Happy Thursday! This week has been up and down for me. For whatever reason, my emotions have been going through extremes. From playing with Roman, laughing and feeling like mamahood is the best gig in the world, to being pushed t0 the limits of my patience from a tantrum out of nowhere (in public – natch). …
I’m a fan of quick workouts. The idea that a workout has to be time-consuming to be worthwhile can stop you from exercising when you realize you only have 20 or 30 minutes to spare – right? And now that I’m trying to get into the swing of being a mama of two and fitting in workouts when I …
When was the last time you looked to someone else for fitness motivation? As a personal trainer, I’m often in the position of having clients hoping I will not only provide the workouts and advice, but also the motivation. It’s a recipe for failure – without an intrinsic motivation to get fit and strong, there’s …
Throwback Thursday – What’s Your Fitness Motivation? Read More »
